1. Combine lean protein with healthy carbs or fats
  2. Don’t ignore your hunger cues
  3. Fuel your exercise with pre-workout snacks
  4. Refuel, repair and recover with post-workout snacks
  5. Snack mindfully and avoid distractions
  6. Don’t get tricked by treats
  7. Choose nutrient-dense snacks to fill nutrition gaps
  8. Plan your snacks ahead