Date:
Thursday, 7 October 2021
Thursday, 7 October 2021
Does your energy slump in the afternoon? Here are some tips to help you avoid the afternoon energy crash.
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Date:
Thursday, 7 October 2021
Thursday, 7 October 2021
1. Combine lean protein with healthy carbs or fats
2. Don’t ignore your hunger cues
3. Fuel your exercise with pre-workout snacks
4. Refuel, repair and recover with post-workout snacks
5. Snack mindfully and avoid distractions
6. Don’t get tricked by treats
7. Choose nutrient-dense snacks to fill nutrition gaps
8. Plan your snacks ahead
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Date:
Friday, 11 September 2020
Friday, 11 September 2020
What is Protein? Protein is made up of amino acids which are the building blocks for your body.
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