Like working out? Then educate yourself on the importance of carbohydrates to help fuel your body and performance. More..
Want To Improve Your Flexibility & Mobility? Try These Great Yoga Poses. More..
Optimal mobility, defined as relative ease and freedom of movement in all of its forms, is central to healthy ageing. Since our priorities change and we don’t always maintain our physical activities as we age, we often lose the strength required to maintain healthy ranges of motion across our joints. More..
Whether you’re a gung-ho grandparent, a millennial or just finding your footing as an adult, you can benefit from regular strength training. More..
You may have heard that caffeine helps you stay awake, but did you know that it can also help you with exercise and sports? Caffeine is one of the most well-studied ergogenic aids, which are substances that help support athletic performance and physical activity. More..
How much exercise you need depends on your overall goal. What may be a good weekly exercise plan for you may not be the best for someone else. Let me guide you to find a nutrition and fitness plan that works best for your own schedule and current fitness level. More..
Every time you exercise, you strengthen the one muscle that is vital for a happy, healthy life – your heart. More..
Female athletes have particular nutrition needs, and it’s important to address them properly. More..
Many people think that the best way to lose weight is to work out, then not eat afterwards, but nothing could be further from the truth. More..
