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Fitness - Blog


Why Maintaining Mobility Is Key to Healthy Ageing

Optimal mobility, defined as relative ease and freedom of movement in all of its forms, is central to healthy ageing. Since our priorities change and we don’t always maintain our physical activities as we age, we often lose the strength required to maintain healthy ranges of motion across our joints. More..

en-AU | 27/01/2023 7:21:16 PM | zuswpwssg000004 | MyHL | 28/01/2023 1:51:16 PM | 7.5.2