Nutrition

Healthy Grocery Shopping

Discover 4 simple tips for healthy grocery shopping. More..

• healthy eating

The Big THREE… Rookie Mistakes Athletes Make with Nutrition

Discover three of the most common mistakes athletes make when it comes to nutrition. Read more here. More..

• Sports

How to Control Hunger and fight off the comfort food cravings

Always Peckish? Try These Proven Huger-Busting Strategies Today. More..

• hunger
• food choices
• healthy eating habits
• Nutrition Tip

Your Metabolic Rate and Weight Management

Do you feel like you have a “slow metabolism” or that your body burns calories at a slower pace than others? You’re not alone! More..

• Metabolism
• metabolic rate

You’re in Good Hands with Herbalife Nutrition Independent Members

Lifestyle changes are harder than people realise. Following an exercise plan, eating healthier, or building a small business takes effort, commitment and dedication. More..

Why Immunity is Your Best Defence and How to Fuel It

Unhealthy diets – high on calories from sugars, meats, and dairy products – are usually associated with health problems like obesity and metabolic diseases. But they can also cause a tremendous imbalance in our immune system, thus weakening it. More..

Men’s Health: Tips to Optimise Your Nutrition

The old saying that “men are from Mars and women are from Venus” seems to apply when it comes to nutrition.Whilst women tend to fret about their weight and pore over food labels, men often have a more relaxed attitude when it comes to their diets. Maybe it’s because most guys burn through calories a lot faster than women do –so they figure they can get away with eating whatever they want. More..

• Nutrition

Know Your Macros: How Protein, Carbs, and Fat Fuel Athletic Performance

People often ask me, “What is the recommended calorie intake from carbs?” or “What percent of my diet should be protein?” For most people, we generally recommend a 40-30-30 distribution for carbs, protein, and fat, respectively, but for those with athletic goals, their requirements are more personalised. More..

• Nutrition

Protein, Energy and a Great Taste All in One: Introducing New High Protein Iced Coffee

Whilst many coffee drinkers still prefer black coffee in its most natural form, coffee consumption has evolved over the years. Today, the market offers many caffeinated beverages that include sugar, fat and calories, which can offset the inherent benefits of caffeine, such as alertness and a feeling of increased energy. But what if there was an alternative that tasted great, was low fat, quick to make and packed with protein supplementation and energy all in one? More..

• Nutrition

Can Nutrition Education Fight Off Obesity?

Throughout the year, you will find commemorations of various health issues, from heart health to diabetes, from obesity to general nutrition. While all have important messages that are designed to remind consumers of the importance and impact of good health, we should be asking why we are limiting these important messages to just one day, week, or month. Good nutrition and a healthy, active lifestyle should be top-of-mind year-round. More..

• Nutrition